Most people fail to consume sufficient amounts of omega-3 fats, which makes omega-3 deficiency lik. This deficiency can cause or contribute to serious mental and physical health problems, and may be a significant underlying factor of up to 96,000 premature deaths each year.
Omega-3 fats are acquired from both animal and plant sources, but there is a lot of confusion when it comes to what type you should take to get the best omega-3 benefits.
Marine animals such as fish and krill provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mostly promoted for their protective effects on your heart.
My must-have supplement is Madre Labs, Omega-3 Premium Fish Oil, 100 Fish Gelatin Softgels
he Natural Fish Oil Concentrate used in these softgels is manufactured under strict quality control standards. It is tested to be free of potentially harmful levels of contaminants (e.g., heavy metals [mercury], PCB's dioxins, and other contaminants).